Classes

Classes

 Yoga Style

Classes incorporate years of study of many different styles of Yoga (mainly Anusara Yoga, Embodied Flow, Iyengar Yoga, and Ashtanga Vinyasa), Meditation, Yoga Philosophy, Non-dual Tantric Philosophy, Pranayama, Ayurveda, Feldenkrais, Body Mind Centering, various somatic practices, free movement and dance, and a deep exploration of movement, embodiment, and life.

 What to expect

Each class is a unique blend of all of these influences, tailored to what will best serve the class and the individual. Classes provide a platform for a soulful, personalized, and transformative exploration of the body-mind. Most classes include pranayama, bhandas and Meditation. Classes are suitable for all levels and ages of practitioner.

Intention

My intention is to hold space for an intimate exploration of the many elements and practices of Yoga, the layers of ourselves, and to provide a platform to feel free and safe in our body-mind.

There is no “right” or “wrong” way of moving and being. The classes provide a supportive container for you to explore in a way gives you permission to express yourself freely moment to moment.

Apollo bay yoga - Natasha-Sikand - Backbend

Weekly Group Yoga Classes

Weekly public group classes:

Classes are $20 (a discounted rate is available if you need financial aid)  Please pay with card or cash on the day or you can book online prior to class.  Please bring the exact amount as change is not always available.  Only book multiple classes in advance if you are sure that you can attend as refunds are not given in the even that you can’t attend.  Please bring your own mat.  As always, please stay at home if you’re feeling unwell.

Cancellations less than 24hrs prior to class time/no shows will not be refunded.  If you cancel at least 24hrs prior to class you will be refunded the cost of the class minus the booking fee.  If you are having financial difficulties please contact me directly for financial aid.

Release of Liability: By partaking in this online class you agree to the following terms and conditions:

Please add   to your contacts to avoid your order going to SPAM. Thanks

 

Class PriceQuantity
Saturday April 20th @ the Apollo Bay Surf Club $20.00
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Saturday April 27th @ the Apollo Bay Surf Club $20.00
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04may10:00 am5:00 pmApollo Bay Day Retreat

Daily Beach/Outdoor Yoga

 

Enjoy daily Yoga in the beautiful outdoor setting of either the Apollo Bay foreshore or Skenes Creek beach.  Classes are relaxed, welcoming, and suitable for all levels.  We practice on most weather conditions, so bring a layer if it’s cool or a hat and sunscreen.  Natasha, Angela, and Louise will be your teachers.  Please bring a Yoga mat or a beach towel and water.

Location

Monday-Saturday 9-10am @ Apollo Bay Foreshore

(On the lawn under the Cypress tree next to the Visitor’s Centre in Apollo Bay)

Sunday 9-10am @ Skenes Creek Beach

(Meet at the beach in front of the Skenes Creek Caravan Park)

*  If raining all classes will be held at the Apollo Bay Youth Club 19-21 Moore street (Except classes that fall on a Tuesday and between January 4th-14th & January 21st because the alternative venue is not available).

Level

Mixed level – all ages and levels welcome.

Cost

Adults $20 + booking/square fee

*Please pay on the day with cash or card.  Please sign in with the teacher at the beginning of class.

*If class is cancelled due to unforeseen circumstances you will receive a class credit or if you can’t make a future class you will receive a refund (booking fee not refundable).  Classes run in most weather conditions.

 

Info

Please arrive 5-10 minutes before class.  Please bring your own mat or beach towel, water, and sunscreen. 

Release of Liability: By partaking in this online class you agree to the following terms and conditions 

Please add   to your contacts to avoid your order going to SPAM. Thanks.

Cancellation:

1. Under rare circumstances Natasha Sikand Yoga reserves the right to cancel a program at any time in which case you will receive a class credit or refund (booking fee not refundable).

2. If you cancel class at least 24 hours prior to class start and you will receive a refund minus the booking fee.  If you cancel class under 24hrs prior you will not receive a refund.  A no show/no cancel will not receive a refund.  

Click below to book…

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Connect

Please email or call to find out about class cancellations or updates.

Please read our terms & conditions before you join a class or event.

I am also available for private classes, Pre/Post Natal Yoga, small group sessions, Corporate Yoga, Yoga Mentoring, and Yoga for children.

Suggestions

Some suggestions to ensure that you get the full benefits of each class:

• Try not to eat heavy foods at least 2 hours before class.

• Wear comfortable, breathable clothing (and bring a layer to wear during Savasana)

• Bring water

• Try to avoid wearing strong perfume to class as some students have allergies and are sensitive to smells.

• Please let me know about any current injuries that you’re dealing with.

• Please arrive at least 5-10 minutes early.

• If you need to leave before class ends please leave prior to Savasana (final relaxation) and make sure you take at least a few moments on your own in Balasana (child’s pose) or Savasana before leaving so that you can ground yourself before leaving.

• Please read our terms & conditions before you join a class or event.

• If you have any questions just ask :-)! Enjoy!

“Asanas don’t have alignment, people do.”

–Leslie Kaminoff