Classes

Classes

 Yoga Style

Classes incorporate years of study of many different styles of Yoga (mainly Anusara Yoga, Embodied Flow, Iyengar Yoga, and Ashtanga Vinyasa), Meditation, Yoga Philosophy, Pranayama, Ayurveda, safe alignment, Feldenkrais, Body Mind Centering, various somatic practices, free movement and dance, and a deep exploration of movement, embodiment, and life.

 What to expect

Each class is a unique blend of all of these influences, tailored to what will best serve the class and individual. Classes provide a platform for a soulful, personalized, and transformative exploration of embodiment, movement, and life. Most classes also include Pranayama and Meditation. Classes are suitable for all levels and ages of practitioner.

Intention

My intention is to hold space for an intimate exploration of the layers of ourselves. I hope to provide a space for you to feel free in your practice and to discover and explore your beings’ intelligence and freedom.

There is no “right” or “wrong” way of moving and being. The classes provide a safe container for you to explore the depths of who you are and what feels good and whole for you.

Apollo bay yoga - Natasha-Sikand - Backbend

Weekly Pop Up Yoga

Pop Yoga either at the Apollo Bay Surf Lifesaving Club, Skenes Creek Beach, Apollo Bay Foreshore, or another outdoor/indoor venue.  Please see below for the exact location and time of each class.

 

Classes are $17 (plus Stripe or Paypal fees…Stripe fees are a little lower than PayPal) or you can pay on the day by card. Please bring your own Yoga mat and two pillowcases to class (pillowcases only to indoor classes), and any other props that you need.

Cancellations less than 24hrs prior to class time/no shows will not be refunded.  If you cancel at least 24hrs prior to class you will be refunded the cost of the class minus the booking fee.  If you are having financial difficulties please contact me directly for financial aid.

Please confirm your attendance in advance if possible as minimum attendance is required for class to go ahead.  If class is cancelled due to small numbers you can choose to have a refund or a class credit.

 

Release of Liability: By partaking in this online class you agree to the following terms and conditions:

Please add   to your contacts to avoid your order going to SPAM. Thanks

 

Class PriceQuantity
Sunday June 27th 10:15-11:15am @ the Surf Club $17.00
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Monday June 28th 10:15-11:15am the Surf Club $17.00
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Friday July 2nd 10:15-11:15am @ the Surf Club $17.00
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Saturday July 3rd 10:15-11:15am @ the Surf Club $17.00
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Saturday July 10th 10:15-11:15am @ the Surf Club $17.00
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Daily Beach/Outdoor Yoga

December 28th-January 25th, 2020

Enjoy daily Yoga in the beautiful outdoor setting of either the Apollo Bay foreshore or Skenes Creek beach.  Classes are relaxed, welcoming, and suitable for all levels.  Bring a Yoga mat or a towel, sunscreen, and water.

Location

Apollo Bay Outdoor Classes on the lawn

8:45-9:45am Monday-Saturday

(First class Monday December 28th, no Class Friday January 1st)
(On the lawn under the Cypress tree next to the Visitor’s Centre in Apollo Bay)

Skenes Creek Classes

8:45-9:45 Sundays (first class Sunday January 3rd)
(Meet at the beach in front of the Skenes Creek Caravan Park)

Level

Mixed level – all ages and levels welcome.

Cost

Scroll down to book in.

*Please book in and pay for the class in advance using the online booking platform.  Please sign in with the teacher at the beginning of class.

*No cash payments please, advanced bookings and contactless payment preferred.  If you show up without having booked in you can pay by card (if there is still room).

*If class is cancelled due to unforeseen circumstances you will receive a class credit or if you can’t make a future class you will receive a refund (booking fee not refundable).  If it is looking rainy please check in with the teacher as class will still run if it is only a light shower (the tree provides shelter).  If class is cancelled due to heavy rain and you are not present at the class start time, then you will receive a text notifying you that class has been cancelled.

Info

Please arrive 10-15 minutes before class to sign in. Please bring your own mat or beach towel, water, and sunscreen. Please space your mat 1.5 meters apart.

Release of Liability: By partaking in this online class you agree to the following terms and conditions 

Please add   to your contacts to avoid your order going to SPAM. Thanks.

Cancellation Policy:

1. Under rare circumstances Natasha Sikand Yoga reserves the right to cancel a program at any time in which case you will receive a class credit or refund (booking fee not refundable).

2. If you cancel class at least 24 hours prior to class start and you will receive a refund minus a cancellation fee of $2.  If you cancel class under 24hrs prior you will not receive a refund.  A no show/no cancel will not receive a refund.  

Click below to book…

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Connect

Please email or call to find out about class cancellations or updates.

Please read our terms & conditions before you join a class or event.

I am also available for private classes, Pre/Post Natal Yoga, small group sessions, Corporate Yoga, Yoga Mentoring, and Yoga for children.

Suggestions

Some suggestions to ensure that you get the full benefits of each class:

• Try not to eat heavy foods at least 2 hours before class.

• Wear comfortable, breathable clothing (and bring a layer to wear during Savasana)

• Bring water

• Try to avoid wearing strong perfume to class as some students have allergies and are sensitive to smells.

• Please let me know about any current injuries that you’re dealing with.

• Please arrive at least 10 minutes early…if you arrive late have a seat and wait quietly until the introduction is finished…you’re welcome to set up your mat once the intro is finished.

• If you need to leave before class ends please leave prior to Savasana (final relaxation) and make sure you take at least a few moments on your own in Balasana (child’s pose) or Savasana before leaving so that you can ground yourself before leaving.

• Please read our terms & conditions before you join a class or event.

• If you have any questions just ask :-)! Enjoy!

“Asanas don’t have alignment, people do.”

–Leslie Kaminoff

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