Winter and the Winter Solstice (June 21st) is a special time of the year and the perfect time to slow down and go deeper into your practice which is just what we’ll do in this two hour Practice Lab. It’s a time of letting go, releasing, and nurturing ourselves.
You’ll have the opportunity to enjoy a longer and investigatory practice including Yoga asana, Pranayama, meditation, and other practices in a safe and nurturing space overlooking the ocean.
Please bring a Yoga mat, journal, pen, and a blanket or shawl.
Cost: $65 plus booking fee (please visit https://www.natasha-sikand.com/policies/ for cancellation details/policy) $5 of each sale will go to the Ancient Forest Guardians charity (www.afg.fund).
Location: Apollo Bay Surf Lifesaving Club
Time: 10am-12pm
