Practice Lab

Take the time to delve deeper into your practice and explore different ways of moving and being in space.  The class/lab will incorprate Yoga asana, Pranayama, Meditation, and free movement.  No previous experience required.  All ages and levels welcome.  Come with an open and curious mind.  Please bring a Yoga mat,a cushion for meditation, a journal, and a mug for tea at the end.

Cost: $75 ($5 of each ticket will be donated to charity)

Time: 10am-12:30pm

Location: Apllo Bay Surf Lifesaving Club