About Anusara^®  Yoga

Founded in 1997 by John Friend, Anusara^® Yoga is a system of Hatha Yoga that melds a Tantric, philosophy with the Universal Principles of Alignment™.  One of the definitions of  "anusara" is “flowing with Grace” or “to be in the flow of Grace”.  In this style of Yoga we practice opening our hearts and recognizing that everything is a manifestation of the Universal Spirit/Cosciousness.

Yoga is a celebration of life, an offering from deep within ourselves, and a way of playfully stepping into the flow of Grace and life.  Anusara^® Yoga has given me the gift of practicing from within and also healing myself from the inside out with the therapeutic Universal Principles of Alignment™. By practicing yoga we align ourselves to our highest intention and participate fully and joyfully in the dance of life. 

I am grateful to be a part of the Anusara^® Kula (“community of the heart”) and greater Yoga community.  Together we support one another along the path and continue to inspire and learn from one another.

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